Welcome To Your Personal Wellbeing Companion
Support, Guidance & Community — Wherever Life Takes You
The Inside Out Pride App has been created to help gay men improve their health,
confidence and wellbeing in a way that fits around real life.
Whether you're looking to build healthier habits, improve your fitness, boost your
mindset, reduce stress or simply feel more supported, the app gives you access to
practical tools and resources whenever you need them.
Think of it as having Coach Marc and the Inside Out Pride community in your pocket.
Designed specifically for busy gay men, the app helps you make consistent progress
without feeling overwhelmed, pressured or judged.
What You'll Find Inside The App
Fitness Support
Build strength, improve fitness and increase energy with guidance designed for real
people and real schedules.
Features include:
• Fitness Education
• Running Improvement Course
• Quick and accessible workouts
• Audio Running Coaching
• Motivation and accountability tools
Nutrition Support
Simple, sustainable guidance to help you feel healthier and more energised.
Features include:
• Nutrition education
• Healthy habit support
• Simple, nutritious and inspirational recipe packs including:
o High Protein
o 5 Ingredient
o Vegan
Mindset & Personal Growth
Develop confidence, resilience and a healthier relationship with yourself.
Features include:
• 30 Days of Self & Service – an innovative course with personal mindset activities,
contribution tasks that benefit wider society and guided meditations to integrate
on a subconscious level.
Calm & Wellbeing
Reduce stress, improve balance and create more space for yourself.
Features include:
• Guided meditations
• Relaxing and energising Pilates routines
Self Care Strategies
Helps you create a healthier balance by making your wellbeing a priority.
Features include:
• 12 module Self-care course
Tracking Features
Stay accountable and on track with your health and fitness with opportunities to
consistently record and track your progress.
The Pride Tribe Community
Connect with other gay men on a similar journey in a supportive and welcoming
environment.
Why The App Is Different
Created Specifically For Gay Men
Many health and wellness apps focus solely on workouts, diets or productivity.
Inside Out Pride recognises that wellbeing is about much more than that.
The app has been designed around the unique challenges many gay men experience,
including:
• Body image struggles
• Stress and burnout
• Confidence issues
• Isolation and loneliness
• Difficulty maintaining healthy habits
• Feeling disconnected from themselves
Everything inside the app is designed to support the whole person, not just physical
transformation.
Why Members Love The App
Life is busy.
That's why the app has been designed to help you stay consistent without adding more
pressure to your day.
Members love having:
• Quick access to programmes and support
• Motivation whenever they need it
• A sense of community and connection
• Resources that fit around their busy schedules
• A simple way to stay focused on their wellbeing goals
It's all about making positive change feel easier, more enjoyable and more sustainable.